Use it or lose it

“Use it or lose it” emphasizes the importance of regular engagement and activity to maintain skills and abilities.

This principle applies to both mental and physical aspects of life. Whether it’s exercising to keep muscles strong, practicing a language to retain fluency, or engaging in puzzles to keep the mind sharp, consistent use prevents decline.

Without regular practice, abilities can deteriorate over time, making it harder to regain proficiency. Therefore, staying active and continually challenging oneself is essential for long-term retention and well-being.

We will run a session every 2nd Wednesday evening. Starting at 19h00

Note: This is for all participants that has completed the INICIO workshop.

All proceeds from the Use it or lose it would be utilised for funding the INICO experience.

The monthly subscription fee for Use it or lose it is R 500 per month and once you are subscribed you will receive access to the Google Meeting link.